Summary:

Plantar fasciitis causes heel and arch pain, often worse in the morning. Our podiatrists offer effective treatments to relieve pain and improve mobility.

Details:

Inflammation of the plantar fascia — the tissue connecting heel to toes — is a common cause of foot pain. Early intervention helps reduce discomfort, prevent chronic issues, and restore normal walking.

Symptoms:

• Sharp or stabbing heel pain, especially on first steps in the morning

• Pain after prolonged standing or activity

• Swelling in the arch area

• Tenderness along the sole

  
  

Causes:

• Overuse in sports or long periods of standing

• Flat feet or high arches

• Poor footwear or improper foot support

• Obesity or sudden weight gain

  
  

Treatment Options:

• Stretching exercises and physiotherapy

• Orthotic inserts to support the arch

• Shockwave therapy for persistent cases

• Advice on footwear and lifestyle adjustments