What Is Haglund’s Bump?

Haglund’s Bump is a bony enlargement on the back of the heel. When footwear rubs against this area, it can cause irritation, swelling and pain.

Common Symptoms

• A noticeable bump at the back of the heel

• Pain where the Achilles tendon attaches

• Redness or swelling from shoe friction

• Discomfort in rigid shoes

• Sometimes associated with bursitis

Typical Causes

• Genetic foot shape (high arches often contribute)

• Tight or stiff heel counters in shoes

• Walking on the outside of the heel

• Repetitive rubbing from footwear

Treatment Options

• MSL Laser therapy

• Footwear modification (softer heel counters)

• Orthotic support

• Calf stretching

• Icing to reduce inflammation

• Heel lifts

• Protective padding

• In persistent cases, surgical opinion may be considered

When to Seek Help

If the bump becomes painful, inflamed or affects daily footwear choices, podiatric assessment can help relieve symptoms.