What Is Achilles Tendinopathy?

Achilles tendinopathy is a condition where the Achilles tendon becomes irritated, painful or stiff. It can affect the tendon either at its midpoint or where it attaches to the heel bone.

Common Symptoms

• Pain and stiffness in the Achilles, especially first thing in the morning

• Swelling or thickening of the tendon

• Pain when walking, running or climbing stairs

• Tenderness when the tendon is squeezed

• Gradual onset that worsens over time

Typical Causes

• Overuse or sudden increase in activity

• Tight calf muscles

• Poor foot mechanics (flat feet or high arches)

• Inappropriate footwear

• Reduced tendon strength or flexibility

Treatment Options

• MSL Laser therapy

• Activity modification

• Calf stretching and strengthening exercises

• Custom orthotics

• Footwear advice

• Ice and anti-inflammatory strategies

• Taping or heel lifts

• Manual therapy

When to Seek Help

If your Achilles pain lasts more than a week or interferes with daily activities, a professional assessment can prevent the condition becoming chronic.